You will see this disclaimer on every page of this site, it is here for my protection and for yours.  Please understand that I am not a doctor, a trainer, a dietician, or even in the healthcare industry.  I am simply a human who is learning to be a better human, to live thin and to live well and who is sharing that experience with you.  If you choose to follow my example or recommendations from something you read on the site, on a twitter, on facebook or in any other means of communication, that is your choice.  I strongly encourage you to go see a medical doctor and have the appropriate tests prior to making any radical (or not so radical) changes to your lifestyle which will affect your health and wellness. 

You will see this disclaimer on every page of this site, it is here for my protection and for yours.  Please understand that I am not a doctor, a trainer, a dietician, or even in the healthcare industry.  I am simply a human who is learning to be a better human, to live thin and to live well and who is sharing that experience with you.  If you choose to follow my example or recommendations from something you read on the site, on a twitter, on facebook or in any other means of communication, that is your choice.  I strongly encourage you to go see a medical doctor and have the appropriate tests prior to making any radical (or not so radical) changes to your lifestyle which will affect your health and wellness.